Wakefield Recreation
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HIIT is IT!

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Adult Zumba class.
w/Sue Pronco

American College of Sports Medicine hails HIIT training as one of the top three fitness trends of 2017. Why? Because it works. Research has shown that exercising at a higher intensity for a shorter amount of time burns calories long after you are done so you get maximum bang for your workout buck.
This Tabata Bootcamp™ program solves the “I don’t have time excuse” by incorporating periods of work followed by periods of rest into a FUN comprehensive cardio and strength workout that focuses on upper body, lower body and core.   You work, you rest, you sweat, you’re done!
 
Tuesdays/Thursdays 5:30am-6:15am
OR
Tuesdays/Thursdays 6:45am-7:30am
@ Americal Civic Center/Galvin field
June 27th-Aug 10th (11 sessions; x7.4, 7.25 & 7.27)
$145. Includes Figure 8 Resistance Band and Fitness Evaluations
(done at the beginning and end of the series.)
 
Attendees have the option of getting 24/7 access to the Tabata Bootcamp™ website with sample meal plans, nutrition guides and daily 6-minute HIIT workout.

* Adjustments and discounts will be applied during checkout if applicable. *

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