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Destressing the Holidays - Mindfulness Series • Register • View Cart •

Destressing the Holidays:  Mindfulness Series

Days:          Thursdays
Time:          7:15pm - 8:45pm 
Cost:           $25 total ($90 value per session)
Location:    Wakefield Council on Aging - 30 Converse street

Session I
Thursdays - Nov 7 - Nov 21
Session II
Thursdays - Dec 5 - Dec 19

Amid the holiday season’s hustle and bustle, take time to pause, breathe, and reconnect with yourself. Our special mindfulness series is designed to help you de-stress by exploring often-overlooked aspects of life. Each class will highlight unique themes, including self-care, the mind-body connection, balance, self-compassion, emotional resilience, positive relationships, finding purpose, and more.  Doors open at 7:00 PM. We encourage participants to attend as many sessions as possible to fully benefit from the series. Session I and Session II will cover different topics so join us for both sessions.  Come in any attire and all are welcome!

Mindfulness Instructor:
Frank Olivieri

Register Activity Ages Grades Days Date/Time Fees
 
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Session 1 - Destressing the Holidays 
18y and up N/A Th  11/07/2024 - 11/21/2024
07:15 PM - 08:45 PM
McCarthy Senior Center 		$25.00 Res, $25.00 Non-Res
 
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Session 2 - Destressing the Holidays 
18y and up N/A Th  12/05/2024 - 12/19/2024
07:15 PM - 08:45 PM
McCarthy Senior Center 		$25.00 Res, $25.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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