Destressing the Holidays - Mindfulness Series
•
Register
•
View Cart
•
Destressing the Holidays: Mindfulness Series
Days: Thursdays
Time: 7:15pm - 8:45pm
Cost: $25 total ($90 value per session)
Location: Wakefield Council on Aging - 30 Converse street
Session I
Thursdays - Nov 7 - Nov 21
Session II
Thursdays - Dec 5 - Dec 19
Amid the holiday season’s hustle and bustle, take time to pause, breathe, and reconnect with yourself. Our special mindfulness series is designed to help you de-stress by exploring often-overlooked aspects of life. Each class will highlight unique themes, including self-care, the mind-body connection, balance, self-compassion, emotional resilience, positive relationships, finding purpose, and more. Doors open at 7:00 PM. We encourage participants to attend as many sessions as possible to fully benefit from the series. Session I and Session II will cover different topics so join us for both sessions. Come in any attire and all are welcome!
Access to mental health promotion in our community contributes to overall well-being of our residents. This program is sponsored by the Health & Human Services Department, Wakefield Recreation and the Council on Aging, Town of Wakefield.
Mindfulness Instructor:
Frank Olivieri