Introduction to Mindfulness: Living Fully Presesnt
•
Register
•
View Cart
•
*4-Week Wellness Program*
This weekly introductory mindfulness program is designed to help reduce stress through a variety of guided practices, self-reflection exercises, short lectures, and group discussions. You will learn to use focused attention to tune into your body, calm the mind, self-regulate the nervous system, and establish a deeper connection with yourself. Each participant will develop a home-based practice (5-20 minutes daily) with support from class and available recordings.
The course meets the needs of both beginners and experienced practitioners, allowing participants to move at their own pace and comfort level. Classes will be held in person, and we ask that you commit to attending all four sessions to the best of your ability. All are welcome and encouraged to join!
This program is a great pre-course before taking Mindfulness-Based Stress Reduction (MBSR) which plans to be offered this spring!
Potential Benefits
- Reduce stress, anxiety & depression
- Improve physical health & well-being
- Improve cognition & mental stamina
- Improve awareness & emotional state
- Greater attention & creativity
- Greater job satisfaction & enhanced performance
- Increased sense of connection with self and others
Notes:
- Attend in any attire
- We will be sitting comfortably for the entire class
Mindfulness Instructor: Frank Olivieri
Ages 18+
Wednesdays
Jan 7 - Jan 28
7:00pm - 8:30pm
Fee: $80
Location: Wakefield Senior Center