Mindfulness-Based Stress Reduction
•
Register
•
View Cart
•
Mindfulness-Based Stress Reduction (MBSR)
*8-Week Wellness Program*
Mindfulness-Based Stress Reduction (MBSR) is an immersive 8-week evidence-based program designed to help you cultivate self-awareness to respond to everyday challenges. If you're feeling overwhelmed, stressed, anxious, depressed, or experiencing a busy mind, MBSR can offer a path to greater balance. This comprehensive program provides a structured approach to learning mindfulness, including guided meditations, gentle movement, group
discussions, and daily practices that teach you how to incorporate mindfulness into everyday life. The program includes an optional silent half-day retreat for deepening your practice.
Program is open to all experience levels. Join us on this transformative journey to discover the positive impact mindfulness can have on your life.
Anderson Cooper: 60 Minutes Special on MBSR - You Tube
Class Schedule
Wed, Feb 11 Orientation
Wed, Feb 18 No class
Wed, Feb 25 - April 15 Week #1 - 8
Sun, March 29 Silent retreat (9am – 1pm)(recommended)
Potential Benefits
Reduce stress, anxiety & depression
Improve physical health & well-being
Improve cognition & mental stamina
Improve awareness & emotional state
Greater attention & creativity
Greater job satisfaction & enhanced performance
Increased sense of connection with self and others
Notes:
Attend in any attire
All materials provided for each class
Open to all levels of experience and abilities
Class sizes are limited
Ages 18+
Wednesdays, Feb 11 - April 15
7:00pm - 8:30pm
Fee: $195
McCarthy Senior Center
Mindfulness Instructor:
Frank Olivieri