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Mindfulness-Based Stress Reduction (MBSR)

Ages:     18+
Days: Thursdays
Dates:  April 17 – June 19 (No class:  April 22)
Time:   7:00pm – 8:45pm
Cost: $325 ($600 value!)
Location:  Wakefield Senior Center
Instructor: Frank Olivieri
 
Mindfulness-Based Stress Reduction (MBSR) is an immersive 8-week evidence-based approach designed to help you cultivate inner resources and respond to life's challenges with increased self-awareness and resilience. If you're feeling overwhelmed by daily life, or if stress, anxiety, or persistent thoughts are interfering with your well-being, MBSR can offer a path to greater balance. This comprehensive program provides a structured approach to learning mindfulness, including guided meditations, gentle movement, group discussions, and daily practices that teach you how to incorporate mindfulness into everyday activities.  The program includes an optional silent retreat day for deepening your practice.  Program is open to all experience levels.  Join us on this transformative journey to discover the positive impact mindfulness can have on your life.
 
Anderson Cooper: 60 Minutes Special on Mindfulness / MBSR - YouTube
(12 min video)
 
Potential Benefits of MBSR
  • Reduce stress, anxiety, depression, pain, & blood pressure
  • Improve physical health & well-being
  • Improve awareness & emotional resilience
  • Greater attention & creativity
  • Increased sense of connection with self and others
 

 

Register Activity Ages Grades Days Date/Time Fees
 
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Mindfulness-Based Stress Reduction (MBSR) 
18y and up N/A Th  04/17/2025 - 06/19/2025
07:00 PM - 08:45 PM
McCarthy Senior Center 		$325.00 Res, $325.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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